Baked Buffalo Cauliflower Wings
Servings
4
servingsPrep time
10
minutesCooking time
25
minutesTotal Time
35
minutesWho doesn’t love wings? But if you’re trying a vegetarian or vegan lifestyle, chicken wings have got to go. Instead, why not try cauliflower? It’s healthy, loaded with vitamins. For this recipe we use a buffalo sauce but try it with your favorite wing sauce instead.
Ingredients
1 head of cauliflower, cut into large florets
1 c. all-purpose flour
1 c. milk
1/2 tsp. garlic powder
1/2 tsp. kosher salt
Freshly ground black pepper
1 c. hot sauce (such as Franks)
4 tbsp. melted butter
Ranch dressing, for serving
Celery sticks, for serving (optional)
Directions
- Preheat oven to 450° and line two large baking sheets with parchment paper.
- In a medium bowl, whisk flour, milk, and garlic powder until combined. Season with salt and pepper and whisk until the batter is smooth.
- Dredge cauliflower in batter until evenly coated.
- Shake off excess batter and transfer to prepared baking sheets.
- Bake until the cauliflower is crispy and golden around edges, about 20 to 25 minutes.
- In a large bowl, whisk together hot sauce and melted butter. Toss baked cauliflower “wings” in sauce before serving.
